Comments on: Clyde Wilson’s Totally Kickass Nutrition Philosophy

By: TikiRobot!, Mai Tais and Blinky Lights, Ahoy! » Notes from “Nutrition for Endurance”

Sun, 15 Apr 2007 20:35:24 +0000

[...] As noted a few weeks ago I went to an awesome seminar by Dr Clyde Wilson about nutrition for endurance athletes. Though I’m not much of an endurance athlete myself, I found this material pretty useful for day to day life. I’m typing up my three pages of notes so I can recycle the paper. [...]

By: rajbot

rajbot — Sun, 11 Mar 2007 05:56:10 +0000

OMG you probably have never had Jess’ amazing cauliflower subji! She made it for my parents when they came to visit, and it is fabulous. We really need to have more TikiRobot dinners!

By: peliom

peliom — Sun, 11 Mar 2007 04:49:29 +0000

Another aspect of Clyde’s research is about longevity … minimizing toxins in our bodies and maximizing nutrients, check out his Core Motivation

So I don’t know exactly about the dark vegetables, he didn’t address it directly in the seminar. I’m sure he talks about it somewhere in the website. But he did talk about bananas as being this kind of health superfood (esp when combined with nut butter and bread) so I think the list is just his list of things to eat that are a good idea. Dark vegetables are much richer in nutrients (per pound) than say, iceberg lettuce.

And cauliflower? Who eats cauliflower? ;-)

By: rajbot

rajbot — Sat, 10 Mar 2007 22:40:40 +0000

Thanks for posting all the info!

Can you clarify what dark vegitables mean exactly? Banana and cauliflower aren’t dark (in color at least) fruits and veggies, but they are on the shopping list.