mindfulness refresher for my birthday
I am going to this all day meditation workshop for my birthday this Saturday. It is at Spirit Rock.

Julij and I did some of this meditation practice as a childbirth class. At the time, it was very new to me, but now I actually miss it. I miss the calmness in my brain. I’ve been practicing mindlessness lately, which isn’t working out nearly as well as I had hoped . . . .
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